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Check out this bonus Belly Off: 10-Minute Tune-Up.
You have to cut calories to lose weight, but trimming portion sizes is a surefire way to feel dissatisfied. Bulk up your meals with no calorie gain with these strategies
After the death of her husband, D'anna Ramirez McNamer half-believed her life was over too. She was wrong.
Do 2 - 4 circuits, resting for 60 seconds between circuits.
The 'Today Show' cohost talks about how he worked his way up to his first marathon, his ideal running weather and reveals how his Runner's World feature has created a rift in his household.
Shanna Fried shares what inspired her to get in shape and follow her career dreams.
Men's Health and Women's Heath experts team up to share the latest in health news.
Tara Stiles torches calories with fat-frying poses.
David Jack offers up advice and inspiration to accompany Week 6 of the Belly Off Challenge Women.
RW's Nutrition Editor explains the warning signs on food labels that show when manufacturers add extra sugar.
RW Nutrition Editor Joanna Golub fields a question about whether or not you should eat before a run, and how it affects weight loss.
A slimmer you isn't always a faster you, Joanna says. Find out why.
A reader hasn't changed his diet or exercise regimen in years, but his waistline has steadily grown. What gives? Joanna explains, and tells you how to the extra pounds.
Watch these four simple changes you can make to drop pounds in 2013.
A reader asks RW Nurtition editor Joanna Golub if faster miles are better for losing weight. Her answer may surprise you.
Having a small, fatty snack before a meal can actually help you lose weight.
Try these easy food swaps to take off pounds without saying sayonara to flavor.
Easy strategies to help you drop those last few unwanted pounds.
Try these easy food swaps to take off pounds without saying sayonara to flavor
Swap counting calories and cardio with a whole foods diet and strength training.
Chris Freytag shares some advice on how to break through a common weight loss problem.
Three of our favorite exercises ever—all in one fat-blasting move!
An all-new challenge for your sides and lower abs.
The Pilates exercise that trims your waist from every angle.
Go behind the scenes of Prevention's shoot with The Biggest Loser host Alison Sweeney.
Fair warning to all pear-lovers: this cocktail recipe may become your absolute favorite.
Super easy to make, this cocktail recipe is dressed up with a few bubbles and bright berries.
The Look Better Naked signature cocktail, with its deceptively decadent flavor, will become your go-to drink.
This routine keeps your heart rate up--to burn calories and tone your entire body.
This week's motivational video from Ab Diet Quickstart professional trainer Amy Dixon.
Upgrade your muscle memory with this set of high-intensity exercises.
Have you heard of the 'Tape-Worm Diet'? Or how about the 'Arsenic Diet'? Weight Loss fads have been around for as long as humans have walked the earth, but thankfully some of them shall remain solely in the history books.